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Mountain Bugbane

Actaea podocarpa

Found in rich cove forests and slopes, at moderate to high elevations. Weakley, Flora of the Southeastern United States (2025), Northern Tier edition What its natural habitat tells you

30
Good

Native to Virginia. How scores work Is it native here?

Profile 94%

Height
3–8 feet
Spread
2–4 feet
Light
Deep shade, Partial shade
Soil moisture
Usually moist

Space about 3 ft apart from its recorded spread, about 11 per 100 sq ft. Enter your bed size for a count

Will it fit your yard?

At a glance

Life cycle
Perennial
Bloom
July to September

Not yet recorded · Leaves

Recorded in 24 Virginia counties.

Natural habitats

Places it grows wild. Not a planting requirement. Each habitat page lists the plants and wildlife also found there.

Rich cove forests

Cove hardwood forest
Regional / representative. Shown: Great Smoky Mountains National Park, North Carolina and Tennessee; representative habitat composite, not a documented exact viewpoint, a neighboring state.Cove hardwood forest, Hynes, Robert 'Bob', by 2012. Public domain. Source record.

All habitats

Also found with this plant

Wildlife whose habitat models include habitats this plant grows in, in Virginia. Shared habitat, not food. 103 animals.

All wildlife of Virginia

Ecological relationships

Who uses this plant?

What these records mean

2CaterpillarsGenus host records with ranges including VA

Genus host records with ranges including VA · Actaea

  • Celastrina neglectaSummer Azure
  • Celastrina neglectamajorAppalachian Azure, Appalachian Blue
Shropshire & Tallamy 2025, Lepidoptera of North America north of Mexico, ZooKeys 1261 (ODbL)
3BeesSoutheastern regional records

Southeastern regional records · Actaea

Individual names are not available yet.

Noori, Seltmann & Orr 2026, A curated and integrated dataset for exploring global bee-plant interactions (GloBI), Zenodo, CC BY 4.0
0Specialist beesPollen specialists
1BirdsRecorded genus food-resource interactions; not a state feeding claim

Recorded genus food-resource interactions; not a state feeding claim · Actaea

  • Meleagris gallopavoWild Turkey
Hurlbert, Olsen, Sawyer & Winner 2021, Avian Diet Database, Scientific Data 8: 260 (CC0)

Direct food only: birds recorded eating this genus across North America. Caterpillars on host plants also feed nesting birds. NC Native Plant Society: butterfly gardening

No records yet · Ants · Beetles · Flies · Adult butterflies / moths · Other wasps · Other insects

Growing and identification

Plant details

Family
Ranunculaceae
Hardiness
Zones 3a–9b
Soil pH
Acidic to neutral
Flower color
Yellow, green, red or white

Safety has not been reviewed for this plant; check toxicity and thorns before planting.

Growing sources and scope
Also known as

Cimicifuga americana; Mountain Black Cohosh

Conservation status

Virginia rankS4
Global rankG4
VA statusNot verified
Federal statusNot verified

Conservation source Global and federal source

In your garden

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Sources